GH1017's Journal, 09 December 2011

Ocean Garden the night before.
205.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2011:
1221 kcal Fat: 61.60g | Prot: 42.36g | Carb: 150.25g.   Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Nonfat Mocha (Large). Lunch: breakfast burrito. Snacks/Other: meatballs. more...
gaining 9.8 lb a week

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