fatdanny's Journal, 09 December 2011

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 105.86g | Prot: 165.41g | Carb: 110.50g.   Breakfast: Coffee with Cream. Lunch: Greek Salad. Dinner: Cream of Crab Soup (with Milk), Chicken Breast, Jarlsberg Cheese, Gin and Tonic, Red Table Wine. Snacks/Other: Chocolate Chip Cookie. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...