Weigh In record (no journal entry) for 29 June 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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748 kcal
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Fat: 17.23g | Prot: 46.29g | Carb: 102.10g.
Breakfast: Baked or Broiled Fish, Orange Juice, Chicken Frankfurter or Hot Dog, Gwaltney Beef Bacon, White Rice, Watermelon, Lentil Soup, Hummus. more...
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3748 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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