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Wendydashner
Journal
09 Dec 11
Wendydashner's Journal, 09 December 2011
Wendydashner's Profile
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Weigh In record (no journal entry) for 09 December 2011
186.0 lb
Lost so far:
26.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1951 kcal
Fat: 96.50g | Prot: 97.00g | Carb: 179.40g.
Breakfast:
Vanilla Yogurt (Lowfat) .
Lunch:
Tortilla Corn Chips, Salsa, Refried Beans with Cheese, Chimichanga with Chicken and Cheese.
Dinner:
Macaroni or Noodles with Cheese, Corn, Chicken Breast, Cream Cheese.
Snacks/Other:
Chocolate Chip Cookie.
more...
2108 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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