roblain2030's Journal, 09 December 2011

191.8 lb Lost so far: 10.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 211.50g | Prot: 150.00g | Carb: 438.30g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: hale and hearty sandwich, tuscan chicken soup. Dinner: 100% Cranberry Juice, buffett, Mighty Mango. Snacks/Other: Just Mango Slices, No Cholesterol Unsalted Trail Mix. more...

3124 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...