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thynec
Journal
09 Dec 11
thynec's Journal, 09 December 2011
thynec's Profile
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Weigh In record (no journal entry) for 09 December 2011
172.0 lb
Lost so far:
29.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1834 kcal
Fat: 69.91g | Prot: 70.15g | Carb: 198.12g.
Breakfast:
100% Whole Wheat Bread.
Lunch:
Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun.
Dinner:
Monte Cristo Sandwich, Potato French Fries.
Snacks/Other:
Bourbon, Budweiser Light Beer.
more...
2286 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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