flabbadabb's Journal, 09 December 2011

135.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 124.29g | Prot: 88.08g | Carb: 219.37g.   Breakfast: Lettuce Salad with Assorted Vegetables, Pesto, Genovese, Tuna in Water (Canned). Lunch: Hard-Boiled Egg, Multigrain Bread. Dinner: Pizza with Meat. Snacks/Other: Milk Chocolate Candies (with Almonds). more...

1999 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...