Weigh In record (no journal entry) for 28 June 2016
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171.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1332 kcal
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Fat: 80.40g | Prot: 81.29g | Carb: 85.78g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao, Maranatha All Natural Coconut Butter. Lunch: Turkey Meatballs, Carrots, Green String Beans. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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alfreds's weight history
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