Weigh In record (no journal entry) for 08 December 2011
|
219.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2011:
|
3101 kcal
|
Fat: 150.95g | Prot: 170.42g | Carb: 280.77g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Ranch Dressing, Dinner Rolls, Green Beans, Dress Baked Potato with Butter & Sour Cream, House Salad (No Dressing), Grilled Chicken on the Barbie, Outback Special (9 oz). Dinner: Homestyle Fries (Side), Wings Over Buffalo with Bleu Cheese. Snacks/Other: Bread Pudding, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
|
3306 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|