Weigh In record (no journal entry) for 28 June 2016
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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2293 kcal
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Fat: 89.74g | Prot: 140.88g | Carb: 242.91g.
Breakfast: Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Jack in the Box Natural Cut Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Delallo Genoa Salami, Costco Black Forest Ham, Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2655 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
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losing 2.1 lb a week
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