Weigh In record (no journal entry) for 28 June 2016
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168.0 lb
Lost so far: 61.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1306 kcal
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Fat: 93.64g | Prot: 72.73g | Carb: 35.03g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Diamond of California Chopped Walnuts, Trader Joe's Greek Style Yogurt - Plain. Dinner: Trader Joe's Seasoned Roast Beef, Jel Sert Company Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go!. Snacks/Other: Hawaiian Punch Sugar Free Singles To Go, Trader Joe's Seasoned Roast Beef. more...
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losing 14.0 lb a week
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