Weigh In record (no journal entry) for 08 December 2011
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1845 kcal
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Fat: 60.33g | Prot: 67.08g | Carb: 241.20g.
Breakfast: Peanut Butter, Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Potato & Cheddar Cheese Perogies, Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Brownie, Wheat Thins, Colby Jack Cheese, Cheddar Cheese , Lowfat Oats, Fruit and Nuts Granola Bar. more...
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2517 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Andy Silverman's weight history
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