margaretreid44's Journal, 28 June 2016

147.8 lb Lost so far: 30.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 24.42g | Prot: 19.55g | Carb: 56.93g.   Lunch: Tamale with Meat. Snacks/Other: White Table Wine, Honeydew Melons. more...

2013 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...