moemike's Journal, 08 December 2011

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 109.26g | Prot: 64.30g | Carb: 278.95g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Blue Ribbon, Holiday Porter Beer, Diet Coke, CHEEZ-IT, Diet Coke, Big J Barbecue Flavored Potato Chips, Absolutely Zero. more...

2828 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 8 hours and 50 minutes, Standing - 8 hours and 5 minutes, Resting - 50 minutes, Sleeping - 5 hours and 30 minutes. more...