joogie's Journal, 28 June 2016

126.0 lb Lost so far: 2.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 7.26g | Prot: 7.13g | Carb: 64.43g.   Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1427 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...