Weigh In record (no journal entry) for 28 June 2016
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108.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1606 kcal
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Fat: 48.23g | Prot: 127.36g | Carb: 208.06g.
Breakfast: Irish Cream Creamer, Chocolate Chip Cookie Dough. Lunch: Blue Diamond Vanilla Almond Cashew Milk, Quest Strawberries & Cream Protein Powder, Quest Banana Cream Protein Powder, Chocolate Chip Cookie Dough. Dinner: Fresh & Easy Red Plums, Dannon Light & Fit Greek Tiramisu Yogurt, Quest Banana Cream Protein Powder, Quest Strawberries & Cream Protein Powder, Blue Diamond Vanilla Almond Cashew Milk. Snacks/Other: Fresh & Easy Red Plums, Quest Chocolate Chip Cookie Dough, Apples, Banana, S'mores. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Crossfit - 1 hour, Weight Training (moderate) - 2 hours, Zumba - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.2 lb a week
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