Weigh In record (no journal entry) for 08 December 2011
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1313 kcal
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Fat: 58.86g | Prot: 81.48g | Carb: 107.92g.
Breakfast: lender bagel, coffee , half and half, milk. Lunch: buffalo wings. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 0.9 lb a week
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