Weigh In record (no journal entry) for 27 June 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2366 kcal
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Fat: 81.65g | Prot: 71.83g | Carb: 233.34g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Garden Vegetable Medley, Amy's Rice Mac & Cheese, Fried Egg. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3086 kcal
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Activities & Exercise:
Standing - 11 hours and 35 minutes, Driving - 40 minutes, Sitting - 5 hours and 30 minutes, Resting - 15 minutes, Sleeping - 6 hours. more...
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steady weight
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