Weigh In record (no journal entry) for 08 December 2011
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1846 kcal
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Fat: 69.75g | Prot: 106.46g | Carb: 205.17g.
Breakfast: Flour Tortillas (Fajita Size), Jumbo Eggs, Black Beans, All Whites 100% Liquid Egg Whites. Lunch: Unsweetened Iced Tea, Black Beans (Regular), Fish Taco. Dinner: Tortilla Chips (White Corn), Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Guacamole, Water. Snacks/Other: Water, Athletic Greens. more...
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3074 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 4 hours, Desk Work - 9 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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