Weigh In record (no journal entry) for 27 June 2016
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291.4 lb
Lost so far: 0 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1109 kcal
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Fat: 82.76g | Prot: 80.18g | Carb: 11.93g.
Breakfast: Pepper Jack Cheese, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Dry Roasted Salted Almonds, HEB Sun Dried Tomato Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices. more...
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gaining 0.6 lb a week
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 Comments
You can do this. Lots of method employed here and good people for support.
27 Jun 16 by member: Five-Two Cowboy
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