Weigh In record (no journal entry) for 08 December 2011
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147.8 lb
Lost so far: 28.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2108 kcal
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Fat: 110.49g | Prot: 124.96g | Carb: 182.03g.
Breakfast: California Chicken Sandwich, Light Soft Spread, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 9-Grain Bread, Egg. Lunch: Strawberries, Fiber One Original, Almond Breeze Unsweetened Vanilla. Dinner: Adventure Bar, French Fries, California Chicken Sandwich. Snacks/Other: Granny Smith Apples. more...
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2221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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