Weigh In record (no journal entry) for 27 June 2016
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172.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1379 kcal
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Fat: 84.87g | Prot: 95.30g | Carb: 70.41g.
Breakfast: Maranatha All Natural Coconut Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Zucchini, Carrots, Omaha Steaks Beef Pot Roast. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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alfreds's weight history
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