Weigh In record (no journal entry) for 27 June 2016
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1337 kcal
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Fat: 22.35g | Prot: 79.92g | Carb: 171.47g.
Breakfast: Wild Oats Natural Crunchy Peanut Butter, Hershey's Chocolate Syrup, Bananas, Silk Pure Almond Milk - Original, Quest Vanilla Milkshake Protein Powder. Lunch: Starbucks Greek Yogurt Parfait - Fresh Blueberries & Honey. Dinner: Indian Cauliflower Rice 1377, Birds Eye Steamfresh Sweet Peas, Pork Loin (Tenderloin, Lean Only), Egg, Chobani Nonfat Plain Greek Yogurt, Scallions or Spring Onions. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Red Table Wine, Prosecco, Starbucks Latte Macchiato Nonfat (Venti). more...
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2748 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 3 hours and 42 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 0.2 lb a week
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