joogie's Journal, 27 June 2016

127.1 lb Lost so far: 1.5 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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924 kcal

Fat: 6.92g | Prot: 10.38g | Carb: 37.14g.   Breakfast: Fastco 1% Lowfat Milk, Nabisco Teddy Grahams Mini (100 Calorie Pack), Coffee with Cream and Sugar. Snacks/Other: Brandy. more...

1440 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...