Weigh In record (no journal entry) for 08 December 2011
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1588 kcal
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Fat: 58.23g | Prot: 82.40g | Carb: 197.43g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: cheese pizza. Dinner: Brussels Sprouts, Pork Chop. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, chocolate truffle (Skinny Cow), aged white cheddar rice & corn puffs, Beef Sticks Smoked Snack, Lollipop, Veggie Sticks & Crisps, aged white cheddar rice & corn puffs. more...
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losing 2.1 lb a week
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gogaryw's weight history
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