Weigh In record (no journal entry) for 08 December 2011
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1290 kcal
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Fat: 20.80g | Prot: 73.71g | Carb: 208.79g.
Breakfast: Flatbread Multi-Grain with Flax, Real Eggs. Lunch: Pears, Ciabatta Rolls, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Honey, Roasted Potato (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Delicje, All Natural Crispy Thin Whole Grain Crispbread, Pumpkin, York Cookies, Kisses. more...
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2603 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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