LeanMachine's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011

148.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:

122 kcal

Fat: 7.61g | Prot: 7.56g | Carb: 6.04g. Breakfast: carrot raw, egg, lettuce. more...

1874 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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LeanMachine's weight history