IowaBill's Journal, 08 December 2011

170.8 lb Lost so far: 33.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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2394 kcal

Fat: 56.02g | Prot: 256.48g | Carb: 215.49g.   Breakfast: Mushrooms, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Chicken Breast, Lowfat cottage cheese small curd 1%, 100% Liquid Egg Whites. Lunch: asian pears, sweet potato, chicken breast, Rosemary Chicken & Sweet Potatoes . Dinner: slivered almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), 14" Meat and Vegetable Pizza, Chicken Breast. Snacks/Other: Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen), Apples, Greek Style Nonfat Yogurt - Blueberry, Egg White, Super Advanced Whey Protein - Vanilla. more...

2717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...