Weigh In record (no journal entry) for 08 December 2011
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203.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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985 kcal
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Fat: 42.64g | Prot: 40.75g | Carb: 114.51g.
Breakfast: Salted Caramel Mocha (Grande). Lunch: Original Potato Chips, Sweet Hot Mustard, Whole Wheat Bread, Aged Swiss Cheese Slices, Deli Style Lean Smoked Honey Ham. more...
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losing 1.4 lb a week
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