clrd729's Journal, 26 June 2016

152.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 41.09g | Prot: 72.11g | Carb: 120.09g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Mountain Dew Diet Mountain Dew (20 oz), GFS Deli Turkey Breast, Nature's Own Light Honey Wheat Bread, Wish-Bone Italian Salad Dressing, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Blackberries, Sweet Potato, Trader Joe's Veggie Kabobs, Sunny Select Classic Caesar Croutons, Maple Grove Farms Fat Free Raspberry Vinaigrette, Green Peppers, Grape Tomatoes, Dole Romaine Lettuce, Margarine, Baked or Broiled Cod. Snacks/Other: Nature's Harvest Glazed Pecans. more...

2125 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...