Weigh In record (no journal entry) for 26 June 2016
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2597 kcal
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Fat: 103.67g | Prot: 140.88g | Carb: 204.10g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Best Foods Real Mayonnaise, Maker's Mark Bourbon Whiskey, Beef Top Round (Trimmed to 1/8" Fat), Monterey Jack Cheese, Feta Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Green Burrito Grilled Chicken Burrito, Whole Milk. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Grapes, Apples. more...
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losing 0.9 lb a week
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