Weigh In record (no journal entry) for 26 June 2016
|
172.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
1288 kcal
|
Fat: 81.95g | Prot: 88.09g | Carb: 57.18g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Theo Chocolate Orange Dark Chocolate 70% Cacao, Honey, Aroy-D Coconut Milk. Lunch: Broccoli, Chicken Breast. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Snak Club Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|