Weigh In record (no journal entry) for 26 June 2016
|
147.6 lb
Lost so far: 14.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
137 kcal
|
Fat: 5.14g | Prot: 8.85g | Carb: 12.28g.
Breakfast: Red River Farms 2% Reduced Fat Milk, Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|