Marv1n's Journal, 26 June 2016

273.4 lb Lost so far: 48.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 87.84g | Prot: 63.84g | Carb: 287.17g.   Lunch: Navels Oranges, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Noodles & Company Cheesy Garlic Bread, Noodles & Company Whole Grain Tuscan Fresca (Regular). Snacks/Other: Blueberries, Tostitos Medium Salsa, Garden Fresh Gourmet Unsalted Tortilla Chips, Nestle Vanilla Fudge Drumstick. more...

4534 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...