moemike's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:
2623 kcal Fat: 83.17g | Prot: 88.78g | Carb: 207.70g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Taco Bell Crunchy Taco. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
2830 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 25 minutes, Standing - 1 hour and 45 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 minutes. more...
gaining 1.4 lb a week

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