joogie's Journal, 26 June 2016

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Weigh In record (no journal entry) for 26 June 2016

126.6 lb Lost so far: 2.0 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:

933 kcal

Fat: 15.62g | Prot: 10.84g | Carb: 68.39g. Breakfast: Coffee with Cream and Sugar. Lunch: Hannaford Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: My Essentials Freeze Pops, Brandy. more...

1399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.8 lb a week

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joogie's Journal, 26 June 2016

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