Weigh In record (no journal entry) for 26 June 2016
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167.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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2399 kcal
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Fat: 118.43g | Prot: 93.69g | Carb: 252.65g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Frozen Blueberries, Avocados, Milk (Nonfat), Great Value Greek Nonfat Yogurt - Vanilla, L'oven Fresh Cinnamon Raisin Swirl Bread, Butter. Dinner: TGI Friday's Tomato Mozzarella Salad, Butter, Light Sour Cream, Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Whole, Lean Only). Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Oreo Golden Oreo. more...
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2125 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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