Weigh In record (no journal entry) for 26 June 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1734 kcal
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Fat: 110.05g | Prot: 102.24g | Carb: 91.52g.
Breakfast: Hellmann's Real Mayonnaise, Chicken Breast, Tropicana Pure Premium Ruby Red Grapefruit Juice. Lunch: Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Bertolli Marinara Sauce, Olive Garden Breadsticks, Tzatziki, Pita Bread, Chicken Breast, Pork, Shrimp. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Great Value Canned Chunk Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Great Value Chicken Broth, Great Value Chicken Broth, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Chocolate Syrup, Hershey's Caramel Syrup, Cream (Half & Half), Coffee. more...
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losing 8.4 lb a week
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