Weigh In record (no journal entry) for 08 December 2011
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2140 kcal
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Fat: 79.47g | Prot: 123.96g | Carb: 243.75g.
Breakfast: Total 2% Greek Srained Yogurt, Granola Cereal , Frozen Mango Chunks, Blueberries (Unsweetened, Frozen) , Oatmeal. Lunch: Pepper Jack Cheese, Sweet Red Peppers , Baby Spinach, Carrots , Wheat Thins. Dinner: Tomato Sauce, Whole Wheat Spaghetti, Turkey Italian Sausage, Beef Meatballs. Snacks/Other: Peanut Butter Cup Shake, Clementines . more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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