Weigh In record (no journal entry) for 08 December 2011
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171.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2390 kcal
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Fat: 96.13g | Prot: 117.50g | Carb: 227.11g.
Breakfast: 100% Whole Wheat Bread. Lunch: Classic Potato Chips, Ham Sandwich with Lettuce and Spread. Dinner: Hamburger Helper - Three Cheese, Pork Chop, Three Cheese Potatoes. Snacks/Other: Margarita, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Fried Chicken Breast No Coating (Skin Eaten), Cheesy Nachos, Cheesecake (From Mix, No-Bake Type), Beef Sticks Smoked Snack. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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thynec's weight history
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