Weigh In record (no journal entry) for 07 December 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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981 kcal
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Fat: 26.95g | Prot: 30.85g | Carb: 80.65g.
Breakfast: Fried Egg, Hash Brown (from Frozen). Dinner: Green String Beans, Chicken (No Broth, Canned), Mayonnaise, Bow Ties. Snacks/Other: Heineken Beer. more...
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gaining 1.0 lb a week
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