| December 2011 |
| Fri 9th: |
342 *
|
43%
|
fat: 22.75g |
| |
protein: 15.08g |
| |
carbs: 20.39g |
|
-
|
-
|
| Thu 8th: |
1118 *
|
140%
|
fat: 53.64g |
| |
protein: 40.90g |
| |
carbs: 120.54g |
|
-
|
-
|
| Wed 7th: |
981 *
|
123%
|
fat: 26.95g |
| |
protein: 30.85g |
| |
carbs: 80.65g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
310 *
|
39%
|
fat: 6.00g |
| |
protein: 8.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 5th: |
509 *
|
64%
|
fat: 35.83g |
| |
protein: 22.59g |
| |
carbs: 22.61g |
|
-
|
-
|
| Tue 4th: |
1172 *
|
146%
|
fat: 49.43g |
| |
protein: 38.59g |
| |
carbs: 120.89g |
|
-
|
-
|
| September 2011 |
| Thu 22nd: |
1091
|
136%
|
fat: 35.68g |
| |
protein: 43.45g |
| |
carbs: 126.80g |
|
-
|
-
|
| August 2011 |
| Fri 19th: |
1156 *
|
144%
|
fat: 33.91g |
| |
protein: 50.14g |
| |
carbs: 106.06g |
|
-
|
-
|
| Thu 18th: |
860 *
|
108%
|
fat: 33.91g |
| |
protein: 50.14g |
| |
carbs: 80.06g |
|
-
|
-
|
| Wed 17th: |
1044 *
|
130%
|
fat: 29.21g |
| |
protein: 48.69g |
| |
carbs: 120.24g |
|
-
|
-
|
| July 2011 |
| Tue 19th: |
173 *
|
22%
|
fat: 1.84g |
| |
protein: 7.43g |
| |
carbs: 32.38g |
|
-
|
-
|
| May 2011 |
| Thu 26th: |
800 *
|
100%
|
fat: 26.14g |
| |
protein: 43.07g |
| |
carbs: 97.91g |
|
-
|
-
|
| Wed 18th: |
269 *
|
34%
|
fat: 16.81g |
| |
protein: 14.61g |
| |
carbs: 13.86g |
|
-
|
-
|
| Thu 12th: |
1062 *
|
133%
|
fat: 52.32g |
| |
protein: 46.82g |
| |
carbs: 103.92g |
|
-
|
-
|
| Mon 9th: |
315 *
|
39%
|
fat: 16.66g |
| |
protein: 14.18g |
| |
carbs: 27.30g |
|
-
|
-
|
| Sun 8th: |
594 *
|
74%
|
fat: 23.17g |
| |
protein: 31.76g |
| |
carbs: 61.26g |
|
-
|
-
|
| Sat 7th: |
843 *
|
105%
|
fat: 59.84g |
| |
protein: 35.99g |
| |
carbs: 41.53g |
|
1940*
|
 1097
|
| Fri 6th: |
1211
|
151%
|
fat: 56.64g |
| |
protein: 40.19g |
| |
carbs: 81.63g |
|
-
|
-
|
| Thu 5th: |
874 *
|
109%
|
fat: 27.98g |
| |
protein: 30.99g |
| |
carbs: 131.25g |
|
1982*
|
1108
|
| Wed 4th: |
-
|
-
|
|
1715*
|
-
|
| Mon 2nd: |
534
|
67%
|
fat: 3.36g |
| |
protein: 19.90g |
| |
carbs: 106.29g |
|
-
|
-
|
