moemike's Journal, 25 June 2016

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

3358 kcal

Fat: 109.80g | Prot: 97.63g | Carb: 281.22g.   Breakfast: Tamale with Meat, Fried Egg. Lunch: Fried Egg, Amy's Mexican Casserole Bowl. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...

2998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Hiking - 30 minutes, Driving - 1 hour, Sitting - 11 hours and 50 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 20 minutes. more...