Marv1n's Journal, 25 June 2016

273.8 lb Lost so far: 48.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 52.83g | Prot: 55.55g | Carb: 243.79g.   Lunch: Blackberries, Navels Oranges, Garden Fresh Gourmet Unsalted Tortilla Chips, Healthy Choice Premium Fudge Bars, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Snacks/Other: Quaker 100% Whole Grain Oatmeal. more...

4540 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...