Weigh In record (no journal entry) for 25 June 2016
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1985 kcal
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Fat: 117.90g | Prot: 128.88g | Carb: 106.77g.
Breakfast: Aroy-D Coconut Milk, Honey, Theo Chocolate Orange Dark Chocolate 70% Cacao, Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cauliflower, Trader Joe's Tahini Sauce, Chicken Breast. Dinner: Almonds, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Trader Joe's Plantain Strips, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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losing 4.2 lb a week
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alfreds's weight history
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