Weigh In record (no journal entry) for 25 June 2016
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130.0 lb
Lost so far: 9.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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778 kcal
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Fat: 32.98g | Prot: 59.29g | Carb: 48.48g.
Breakfast: Bing Cherries. Lunch: Wendy's French Fries (Small), El Pollo Loco Flame Grilled Chicken Breast. Dinner: World Catch Wild Salmon, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Corona Corona Light, Planters Honey Roasted Peanuts. more...
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losing 0.1 lb a week
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