Weigh In record (no journal entry) for 25 June 2016
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1740 kcal
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Fat: 81.54g | Prot: 154.07g | Carb: 105.27g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Parkay Spray Butter. Lunch: Newman's Own Balsamic Vinaigrette Dressing, fresh & easy Chicken Breast Escalopes, White Bread. Dinner: Brussels Sprouts, Pork Chop, Pork Chop, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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