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joogie
Journal
25 Jun 16
joogie's Journal, 25 June 2016
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Weigh In record (no journal entry) for 25 June 2016
131.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
1208 kcal
Fat: 20.04g | Prot: 13.86g | Carb: 102.52g.
Breakfast:
Hard-Boiled Egg, Coffee with Cream and Sugar.
Lunch:
Marmalade, Schwebel's GIANT White Enriched Bread, Peanut Butter.
Snacks/Other:
Brandy, Tootsie Roll Dots.
more...
1447 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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