moemike's Journal, 24 June 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 65.64g | Prot: 72.15g | Carb: 253.68g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Stouffer's Easy Express Yankee Pot Roast Skillet. Snacks/Other: Sierra Nevada Pale Ale, Lay's Kettle Cooked Jalapeño Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3160 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours, Sitting - 4 hours and 10 minutes, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes. more...