Weigh In record (no journal entry) for 07 December 2011
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158.5 lb
Lost so far: 14.4 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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619 kcal
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Fat: 12.94g | Prot: 42.36g | Carb: 92.25g.
Breakfast: cereal kellogs fiber, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese, bread 45. Lunch: sugar free fudgesicle, american cheese. more...
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losing 0.3 lb a week
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debbra's weight history
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